Be Ready for the marathon season in Mumbai!

Download the ULTIMATE GUIDE to remain injury-free this marathon season – By PhysioQinesis!


Get the 10 best tips to be marathon-ready today!

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Why do most people get hurt/injured during a marathon?

  • Improper training plan
  • Over training
  • Lifestyle disorders – obesity, addictions, hypertension etc.
  • Self-training
  • Improper sport gears

Apart from these obvious reasons there are many other factors that result into injuries or suboptimal performance.

These are:

  • Improper nutrition
  • Metabolic disorders
  • Improper hydration
  • Muscle status
  • Inflammation

You can now avoid these injuries by downloading these pre-race tips and run the perfect marathon!


These tips have helped a serial marathon runner

“ This is my 4th marathon and I was always under the impression that the more you stay hydrated during a marathon the better although not to a point till you are bloated! This one simple tip to monitor my fluid intake has helped me a ton this year! “

Suraj Prajapati

Introducing Fitness Ultima

Sports means immense physical exertion. It also takes toll on the sportsman’s health. With new sporting events emerging every year, one is challenged to push his or her physical boundaries. The understanding of individual biomechanics, strengths, weakness and fitness has become immensely crucial.

With Fitness Ultima we at Aspira have scientifically designed a health package to bridge this gap. This package is attuned to the various stage of training the athlete is in. By understanding your health requirements and catering to them timely, you can help prevent injuries and boost performance.