Food Intolerance Test – Wellena Packages

Today’s lifestyle is plagued with a host of lifestyle diseases. Food Intolerance Test can be nipped at the bud if detected early on. It simply requires one to regularly get medical check-ups done. This helps your doctor to spot issues early on and offer advice on healthy living.

Health-related problems due to food intolerance and food allergies, have been increasing all over the world. Food intolerance is an unhealthy reaction in the body on consumption of a particular food or drink. Unlike an allergy, intolerance does not affect the immune system or cause a severe reaction, and may go undiagnosed for years. However, if the body is unable to digest the food properly it can cause certain other reactions such as headaches, bloating, etc. Over time, it may lead to chronic conditions in the gastrointestinal tract, neurotransmitter functions as well as depression and anxiety. With Aspira, you can get yourself tested to know the exact ingredients you are intolerant to and work towards a healthier future.

Importance of Food Intolerance Testing

The results of food intolerance testing allows us to determine which foods our body reacts to most severely and gives us the opportunity to eliminate these offenders from our diet for a period of time, allowing our body to rest, reduce inflammation and heal.

Without testing and being aware, we allow the harm in our body to be repeated constantly, eating the offending foods several times each day. In doing so we’re creating an environment ideal for weight gain and chronic disease.

FOOD INTOLERANCE

FISH

  •  Sole
  •  Tuna
  •  Squid
  •  Codfish
  •  Halibut
  •  Salmon
  •  Swordfish

FRUITS

  • Apple
  • Banana
  • Blueberry
  • Coconut
  • Grapefruit
  • Orange
  • Pineapple
  • Strawberry
  • Tomato

GRAIN & CARBS

  • Gluten
  • Oat
  • Rice
  • Rye
  • Wheat
  • Quinoa

NUTS & SEEDS

  • Almond
  • Cashew Nut
  • Flax-seed
  • Hazelnut
  • Peanut
  • Walnut
  • Sesame Seed

PROTEINS

  • Cow’s Milk
  • Goat Milk
  • Egg White
  • Egg Yolk
  • Whey

SHELLFISH

  • Blue Mussel
  • Clam
  • Crab
  • Lobster
  • Oyster
  • Scallop
  • Shrimp

SPICES

  • Cinnamon
  • Coriander/Cilantro
  • Curry
  • Garlic
  • Ginger
  • Mint
  • Nutmeg
  • Saffron
  • Vanilla
  • Chocolate
  • Coffee
  • Tea

VEGETABLES

  • Avocado
  • Broccoli
  • Carrot
  • Maize/Corn
  • Potato
  • Spinach
  • Sweet Potato