Women’s health
Balancing work and personal life can be challenging to all. With this, the first pillar to collapse is that of health. Headaches, acidity, joint pain, allergic reactions and even loss of sleep can be miniscule symptoms. According to a survey titled ‘Multi-tasking seriously affecting corporate women’s health’ was conducted by the Associated Chamber of Commerce and Industry, over 75% of women face health challenges while juggling these responsibilities.
These include lifestyle disorders like obesity, depression, chronic backache, diabetes, hypertension, high cholesterol or even more serious issues related to cardiac and nephric ailments (related to kidneys) without even knowing it.
We might take them lightly but stress related disorders can be detrimental to one’s health in the long run.
HOW TO MANAGE WORK RELATED HEALTH DIFFICULTIES?
Although it might seem like a challenging task, work related health problems can become simpler to handle if the right kind of tools are deployed.
Here are some suggestions.
- Learning to manage stress through tested techniques like meditation.
- A temporary flexible work schedule could take the edge off continuous stress for a while.
- Discussing challenges with a like-minded superior or colleague may present a breakthrough. Presence of a “Stress Relief Centre” at the workplace may generate ideas and solutions for all.
- Regular exercise regulates blood circulation, releases endorphins and promotes a happy feeling.
- Taking up a hobby, once a week, helps reduce stress levels too.
- Enjoy an adventurous, fun filled vacation with loved ones.
- Regular health screening and health check-ups keep diseases at bay.
WHAT HEALTH CHECK UPS SHOULD YOU GET?
Some basic, regular health check-ups can have a tremendous results in diagnosing health ailments over the years.
Health tests that are advised for a regular screening are
Specially Designed For Working Women
BASIC PACKAGE
Complete Haemogram Rs. 200
Complete Haemogram
SGOT-SGPT -Bilirubin Calcium
- Uric Acid-Blood Urea Nitrogen
- Serum Creatinine
- Bun/S. Creatinine Ratio Rs. 500
Additional Cost To Basic Package
TSH-T3-T4 Rs.200
Vitamin D3 and
Vitamin B12 Rs.900
HbA1C Rs.300
| Aspira Totus MRP: Rs 2800 | Aspira Prius MRP: Rs 1000/- | |
|---|---|---|
| HEMATOLOGY | Complete Haemogram Iron deficeiency profile Total Iron binding capacity Serum Iron % Transferrin Saturation | Complete Haemogram |
| LIVER FUNCTION TEST | Gramma Glutamyl Transferase Alkaline Phosphate Bilirubin - Direct Bilirubin - total Bilirubin - indirect Protein - total Serum Albumin Serum Globulin SerumAlbumin/Globulin ratio SGOT SGPT | SGOT SGPT Bilirubin |
| KIDNEY FUNCTION TEST | Calcium Uric Acid Blood urea nitrogen Serum Creatinine Bun/Serum Creatinine ratio Sodium, Potessium, Chlorides | Calcium Uric Acid Blood urea nitrogen Serum Creatinine Bun/Serum Creatinine ratio |
| CARDIAC HEALTH | LDL cholesterol Total cholesterol HDL cholesterol Triglycerides VLDL cholesterol LDL/HDL ratio TC/HDL cholesterol ratio Non HDL cholesterol | LDL cholesterol Total cholesterol HDL cholesterol Triglycerides VLDL cholesterol LDL/HDL ratio TC/HDL cholesterol ratio Non HDL cholesterol |
| THYROID FUNCTION TEST | T3, T4, TSH | TSH |
| SUGAR MONITORING | Blood Sugar - Fasting HbA1c Average blood glucose | Blood Sugar - Fasting HbA1c Average blood glucose |
| VITAMINS | Vitamin D3, Vitamin B12 |