HOW TO MANAGE WORK RELATED HEALTH DIFFICULTIES?
Although it might seem like a challenging task, work related health problems can become simpler to handle if the right kind of tools are deployed.
Here are some suggestions.
- Learning to manage stress through tested techniques like meditation.
- A temporary flexible work schedule could take the edge off continuous stress for a while.
- Discussing challenges with a like-minded superior or colleague may present a breakthrough. Presence of a “Stress Relief Centre” at the workplace may generate ideas and solutions for all.
- Regular exercise regulates blood circulation, releases endorphins and promotes a happy feeling.
- Taking up a hobby, once a week, helps reduce stress levels too.
- Enjoy an adventurous, fun filled vacation with loved ones.
- Regular health screening and health check-ups keep diseases at bay.
WHAT HEALTH CHECK UPS SHOULD YOU GET?
Some basic, regular health check-ups can have a tremendous results in diagnosing health ailments over the years.
Health tests that are advised for a regular screening are
Specially Designed For Working Women
BASIC PACKAGE
Complete Haemogram Rs. 200
Complete Haemogram
SGOT-SGPT -Bilirubin Calcium
- Uric Acid-Blood Urea Nitrogen
- Serum Creatinine
- Bun/S. Creatinine Ratio Rs. 500
Additional Cost To Basic Package
TSH-T3-T4 Rs.200
Vitamin D3 and
Vitamin B12 Rs.900
HbA1C Rs.300
Aspira Totus MRP: Rs 2800 | Aspira Prius MRP: Rs 1000/- | |
---|---|---|
HEMATOLOGY | Complete Haemogram Iron deficeiency profile Total Iron binding capacity Serum Iron % Transferrin Saturation | Complete Haemogram |
LIVER FUNCTION TEST | Gramma Glutamyl Transferase Alkaline Phosphate Bilirubin - Direct Bilirubin - total Bilirubin - indirect Protein - total Serum Albumin Serum Globulin SerumAlbumin/Globulin ratio SGOT SGPT | SGOT SGPT Bilirubin |
KIDNEY FUNCTION TEST | Calcium Uric Acid Blood urea nitrogen Serum Creatinine Bun/Serum Creatinine ratio Sodium, Potessium, Chlorides | Calcium Uric Acid Blood urea nitrogen Serum Creatinine Bun/Serum Creatinine ratio |
CARDIAC HEALTH | LDL cholesterol Total cholesterol HDL cholesterol Triglycerides VLDL cholesterol LDL/HDL ratio TC/HDL cholesterol ratio Non HDL cholesterol | LDL cholesterol Total cholesterol HDL cholesterol Triglycerides VLDL cholesterol LDL/HDL ratio TC/HDL cholesterol ratio Non HDL cholesterol |
THYROID FUNCTION TEST | T3, T4, TSH | TSH |
SUGAR MONITORING | Blood Sugar - Fasting HbA1c Average blood glucose | Blood Sugar - Fasting HbA1c Average blood glucose |
VITAMINS | Vitamin D3, Vitamin B12 |