Women’s health

Balancing work and personal life can be challenging to all. With this, the first pillar to collapse is that of health. Headaches, acidity, joint pain, allergic reactions and even loss of sleep can be miniscule symptoms. According to a survey titled ‘Multi-tasking seriously affecting corporate women’s health’ was conducted by the Associated Chamber of Commerce and Industry, over 75% of women face health challenges while juggling these responsibilities.

These include lifestyle disorders like obesity, depression, chronic backache, diabetes, hypertension, high cholesterol or even more serious issues related to cardiac and nephric ailments (related to kidneys) without even knowing it.

We might take them lightly but stress related disorders can be detrimental to one’s health in the long run.

HOW TO MANAGE WORK RELATED HEALTH DIFFICULTIES?

Although it might seem like a challenging task, work related health problems can become simpler to handle if the right kind of tools are deployed.

Here are some suggestions.

  • Learning to manage stress through tested techniques like meditation.
  • A temporary flexible work schedule could take the edge off continuous stress for a while.
  • Discussing challenges with a like-minded superior or colleague may present a breakthrough. Presence of a “Stress Relief Centre” at the workplace may generate ideas and solutions for all.
  • Regular exercise regulates blood circulation, releases endorphins and promotes a happy feeling.
  • Taking up a hobby, once a week, helps reduce stress levels too.
  • Enjoy an adventurous, fun filled vacation with loved ones.
  • Regular health screening and health check-ups keep diseases at bay.

WHAT HEALTH CHECK UPS SHOULD YOU GET?

Some basic, regular health check-ups can have a tremendous results in diagnosing health ailments over the years.

Health tests that are advised for a regular screening are

Specially Designed For Working Women

BASIC PACKAGE

Complete Haemogram Rs. 200

Complete Haemogram

SGOT-SGPT -Bilirubin Calcium

  • Uric Acid-Blood Urea Nitrogen
  • Serum Creatinine
  • Bun/S. Creatinine Ratio Rs. 500

Additional Cost To Basic Package

TSH-T3-T4 Rs.200

Vitamin D3 and
Vitamin B12 Rs.900
HbA1C Rs.300

 Aspira Totus
MRP: Rs 2800
Aspira Prius
MRP: Rs 1000/-
HEMATOLOGYComplete Haemogram
Iron deficeiency profile
Total Iron binding
capacity Serum Iron
% Transferrin Saturation
Complete Haemogram
LIVER FUNCTION TESTGramma Glutamyl Transferase
Alkaline Phosphate
Bilirubin - Direct
Bilirubin - total
Bilirubin - indirect
Protein - total
Serum Albumin
Serum Globulin
SerumAlbumin/Globulin ratio
SGOT
SGPT
SGOT
SGPT
Bilirubin
KIDNEY FUNCTION TESTCalcium
Uric Acid
Blood urea nitrogen
Serum Creatinine
Bun/Serum Creatinine ratio
Sodium, Potessium, Chlorides
Calcium
Uric Acid
Blood urea nitrogen
Serum Creatinine
Bun/Serum Creatinine ratio
CARDIAC HEALTHLDL cholesterol
Total cholesterol
HDL cholesterol
Triglycerides
VLDL cholesterol
LDL/HDL ratio
TC/HDL cholesterol ratio
Non HDL cholesterol
LDL cholesterol
Total cholesterol
HDL cholesterol
Triglycerides
VLDL cholesterol
LDL/HDL ratio
TC/HDL cholesterol ratio
Non HDL cholesterol
THYROID FUNCTION TESTT3, T4, TSHTSH
SUGAR MONITORINGBlood Sugar - Fasting
HbA1c
Average blood glucose
Blood Sugar - Fasting
HbA1c
Average blood glucose
VITAMINSVitamin D3,
Vitamin B12