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7 Tell-Tale Signs of Hormonal Imbalance

7 Tell-Tale Signs of Hormonal Imbalance

Your lifestyle plays an important role in maintaining a healthy hormonal health. Hormones, also known
as chemical messengers, are responsible for regulating multiple processes in your body such as
metabolism, sleep cycle, reproduction, etc.

Your lifestyle choices can either balance your hormonal levels or turn them topsy-turvy.
“What lifestyle choices?”, you may ask.
Something as tiny a habit as an erratic sleep schedule can cause your hormones to react abnormally.And if you are someone who stresses a lot, your chemical messengers are most likely to go out of control.
Hormonal imbalance stems from either having elevated levels or lower levels of a hormone. Now, there are hormones that are present in everyone, for example: insulin. And there are hormones, which are gender-specific. Women may see an imbalance in estrogen or progesterone levels, whereas men may have an imbalance in their testosterone levels.
A human body begins to react when it produces hormones, more or less than the levels required. While some hormones fluctuate naturally due to aging, the levels of other hormones rise and fall due to poor lifestyle.
Your body drops hints in the form of tell-tale signs every time something is wrong with your hormones.It is important to listen to your body if you want to maintain the right chemical levels instead of putting them on a see-saw. Here are a few signs that your hormones have gones haywire:
Fatigue
We all feel tired once in a while, however with adequate rest, a balanced diet, and hydration, we recover. However, there are times when you feel exhausted everyday even though you have been taking good care of yourself. This is a sign that your hormones have gone for a toss. Adrenal fatigue and hypothyroidism are two common hormonal conditions caused in this fast-paced society.
Anxiety
Women are at a higher risk of suffering from anxiety due to changes in estrogen during menstrual cycles, pregnancy, or menopause. According to a study conducted by the National Center for Biotechnology Information on the effects of estrogen receptors in the brain, estrogen can calm fear responses and anxiety in both humans and rodents. Women with higher or normal levels of estrogen showed lesser fearful responses when exposed to fearsome scenarios. On the other hand, men with lower levels of testosterone have higher chances of developing anxiety.
Trouble Sleeping
Although there are multiple reasons why you might have trouble falling asleep, or staying asleep, hormonal imbalance also can be a reason why you cannot doze off easily. Insomnia can be associated with impaired Hypothalamic Pituitary Adrenal axis (your central stress response system), it’s where the endocrine system and the central nervous system interact. The HPA axis is also responsible for your sleep-awake cycle via hormones, cortisol and melatonin. Melatonin controls the circadian rhythm of a human body, facilitating better and longer sleep. Lower levels of melatonin can lead to insomnia. Similarly, higher levels of cortisols can lead to stress, and thus affect your sleep cycle.
Digestive Issues
A lot of people, when anxious, also feel a terrible pain in their stomach. Your gut has more neurotransmitters as compared to your brain, hence depression and anxiety are accompanied by digestive issues. Hormonal imbalance can affect the bacteria present in your gut, which leads to bloating, diarrhea, or nausea.
Acne
A sudden increase in breakouts and acne can be a significant sign of hormonal imbalance. Androgen, a chemical messenger in the human body is responsible for regulating the production of your skin’s sebum. Androgen is also known as male hormones, however it is found in men and women, both. When androgen levels go up, your body produces more and more sebum in your pores, leading to acne on the surface of your skin.
Hair Loss
The quality of your hair depends on your hormones. Hormonal issues like thyroid and PCOS may cause hair thinning, dry or oily hair and scalp, and brittle nails. If the quality of your hair is poor, there’s a higher possibility that you are suffering from an hormonal condition.
Statistics show that around 80% of women suffer from some or the other hormonal issue. Although hormonal imbalance in men is not overtly known or spoken about, higher or lower levels of any hormone in their bodies can too lead to serious health conditions such as anxiety, infertility, baldness, etc. Hence, it is imperative that you keep a check on your hormones for a healthy and stress-free life.
At Aspira Diagnostics, we are trying to bring pathology and family healthcare to your fingertips by enabling you to book lab tests online. We have a wide range of blood test packages that can be booked online, including hormonal blood test at home in Mumbai.

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Beware of these 5 Myths around COVID-19

Beware of these 5 Myths around COVID-19

Did you stumble upon another herbal recipe to prevent contracting COVID-19? Maybe a series of Dos and Don’ts over WhatsApp? The pandemic has seen many preachers circulating tips and tricks. But we, at Aspira Diagnostics, want to assure you stay educated with legitimate information.

Amidst this wave of panic and assumptions, let’s help you debunk some very common myths surrounding the COVID-19 virus.
Myth #1 – “Thermal Scanners can Detect COVID-19.”
Thermal scanners are merely a reliable way of detecting high body temperature, not the prevalence of COVID-19. Since fever is a primary symptom, these scanners are preventive measures undertaken by public services to indicate the presence of the symptom.

The only credible way to detect if you are a carrier is to take an authorised COVID-19 test. One such example is our specially designed Shanti Screening Test – a COVID-19 test in Mumbai to help individuals identify the condition at an early stage. This presumptive diagnostic test assures your family’s protection by offering diagnosis of early symptoms, their possible causes, and whether further testing is necessary.

However, if you are sick and want to run a blood test in Mumbai for non-COVID-19 diagnosis too, you can approach us without hesitation.
Myth #2 – “COVID-19 cannot Spread in a Warm and Sunny Environment.”
Numerous people have fallen for this misinformation. People in Mumbai especially assumed that the city’s weather would make it harder for the virus to thrive. The virus can most definitely survive temperatures higher than 25°C and its transmission is possible regardless of how sunny or warm it may be.

Well, now that COVID-19 is not seasonal, your precautions should not be either!
Myth #3 – “Consuming Hot Drinks and Alcohol can Prevent COVID-19.”
No drink or food item can prevent the contraction of COVID-19. Simply trusting self- assumed cures such as consuming warm water, herbal juices and garlic is equal to taking shots in the dark. In fact, the consumption of substances like alcohol will only prove detrimental to your health.
Sufficient hydration and intake of healthy, homemade food is crucial for boosting immunity, but do not mistake any food or drinks as proven remedies for COVID-19.
Myth #4 – “Using Disinfectants and Chlorine can Kill the Virus on My Body.”
Chlorine-based sprays and disinfectants are intended to sterilise surfaces, not one’s skin. Directly exposing your body to such substances can prove hazardous for your skin and cause irritations. If you’re looking to disinfect your skin, alcohol-based sanitisers are the simplest and most effective way to go.
Myth #5 – “The Symptoms are the Sole Indicators of having COVID-19.”
The virus could be manifesting in your body even before you recognise it. Keep in mind that the symptoms can take up to 14 days to develop. In fact, they are often mild symptoms; mild enough, that many end up ignoring them.
Asymptomatic cases, with no visible evidence of the virus, are a possibility too. In case you come in contact with an infected person or space and suspect any chances of transmission, feel free to take our Shanti Screening Test, which also helps detect asymptomatic cases.
All in all, testing, sanitising, and social isolation are the strongest weapons against coronavirus. With myths busted and beliefs challenged, we hope to combat this crisis head on, together. The right information coupled with awareness can go a long way in rekindling a healthy way of living for all.

So, stay safe and stay informed!

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7 Must-Have Health Check-ups for Every Man

7 Must-Have Health Check-ups for Every Man

We understand that nobody likes going for doctor’s appointments, and we hope no one has to.However, visiting a doctor for an annual health check-up is an important decision, which you need to make for leading a healthy life.
There can be multiple instances where you might make excuses when it comes to consulting a doctor for something as serious as an injury, let alone going for regular preventive health screenings. It’s important for you to know that there are certain diseases, which tend to afflict men more than women due to varying lifestyle choices.
The following health check-ups can help in detecting these issues early, allowing you to manage your health more effectively:
1. Cholesterol Screening – For Heart Issues
Cholesterol is a fat-like substance, which is found in every cell of your body. Keeping a check on your cholesterol levels is crucial since higher levels of cholesterol can increase the risk of heart disease or stroke. Unhealthy eating habits, lack of physical activity, smoking, and certain genetic factors are some lifestyle habits that can lower your good cholesterol levels or increase the levels of bad cholesterol.
2. Colonoscopy – For Colorectal Cancer
Colorectal cancer is a type of cancer that develops in the colon (also known as the large intestine) or rectum. A colonoscopy exam can help detect changes or abnormalities in the large intestine and rectum.
Generally, a colonoscopy is recommended every 10 years starting from the age of 45 because people older than the said age are at a higher risk of colorectal cancer. This screening can not only detect cancer but also prevent it if precancerous cells are identified and removed.
3. Risk Assessment Test – For Diabetes
Diabetes is a medical condition that develops when the levels of blood glucose, also called blood sugar, increase due to the inability of your body to break down sugar. Excessive levels of sugar can cause many health complications.
A diabetes screening is recommended every 3 years if you are 50 years old or above. At Aspira Pathlab, we have a dedicated health check-up package for diabetes: Aspira Diabetes Nityam that can help you keep a check on your blood sugar levels.
4. Blood Pressure Measurement – For High Blood Pressure
High blood pressure or hypertension is a long-term medical condition in which your blood pressure increases to unhealthy levels. It can lead to many other health problems like heart disease or stroke, if left untreated.
Hypertension is tested using BP monitors, which make it quick and painless. You should get your blood pressure levels checked regularly or as often as your doctor recommends.
5. Digital Rectal Exam/PSA Screening – For Prostate Cancer
Prostate cancer develops in the prostate gland and is one of the most common cancers in men. If prostate cancer spreads to nearby organs and tissues, it can lead to major damage.
Digital Rectal Examination (DRE) is a screening test for prostate cancer carried out either alone or in combination with a Prostate-Specific Antigen (PSA) blood test. Your prostate health can be evaluated through a physical exam and/or a simple blood test as well.
6. HIV Screening – For HIV
Human Immunodeficiency Virus (HIV) causes AIDS and attacks the immune system. This makes it difficult for your body to fight infections or diseases. Diagnosis at an early stage can help prevent the spread of this virus.
HIV Screening is a test, also called immunoassay, which detects HIV antibodies and antigens in the blood. In case left untreated, it can lead to a serious disease: AIDS.
7. Routine Screenings – For STDs/STIs
If you are sexually active you must consider getting a routine check-up for sexually transmitted diseases or infections. Depending on specific STDs, infections may also be transmitted through sharing needles and breastfeeding.
Most STDs or STIs are treatable, however, it is better to detect them at an early stage so as to prevent them from worsening or spreading to a partner.
You must also get a CBC blood test done every 2 years if you are above 35 years of age. A CBC blood test cost in Mumbai could range from Rs. 200 to Rs. 1,000. It can reveal the early signs of various disorders such as anaemia.
By making a decision to get these important blood tests and health screenings, you can take control of your health. Always remember, prevention is better than cure.
With our online facilities, you can conveniently browse through various health check-up packages and even book a lab test online. From Aspira Infertility Profile for male to Aspira Cancer Screen for male, we provide a wide range of diagnostic services at affordable prices.

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